Tuesday, March 24, 2015
Brown rice with beans
Ingredients:
Brown rice: 2 cups.
Mix dry beans of bean soup or your choice dried beans [red kidney beans,lima beans,black beans and so on ]: 1 cup
Mix chopped vegetables of your choice : 1 cup
tomatoes [chopped or diced or canned ] : 1/2 cup
2 potatoes peeled and cut in 3 pieces each[ optional]
salt:1 tsp
red chilli powder : 1 tsp
turmeric powder: 1/2 tsp
coriander powder : 1/2 tsp
garam masala powder : 1/4 tsp
METHOD:
1. Soak mix dry beans for at least 2 hours in water enough to cover them. About 3 cups. [or soak over night]
2. Add soaked beans with water and 1/4 tsp turmeric powder and oil 2 tablespoon and pressure cook beans in pressure cooker for 30 minutes or sauce pan for 2 hours.
3. Let the pressure cool and open cooker add washed and half an hour soaked brown rice [ you can soak rice while beans are being cooked] and vegetables and tomatoes chopped or canned [1/2 cup] and salt and chillipowder,garam masala powder and coriander powder . and remiang 1/4 tsp turmeric powder. add one cup water. potatoes optional .
close lid and pressure cook for another 30 minutes
Yummy and nutritious brown rice with beans is ready. I served it with fried fish.
Labels:
beans,
brown rice,
healthy food,
vegetables
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