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Saturday, November 14, 2015

Brocolli and vegetables healthy Rice

Serves 5

INGREDIENTS 

Basmati Rice : 1 1/2 cup 
( I use Basmati for daily cooking, you can use any rice you use)

Fresh brocolli : 1 cup cut florets

Mix veggies ( corn,carrot,sweet peas ,green beans fine chopped ) : 1/2 cup 
I used frozen mix vegetables packet. 

Canola oil (or vegetable oil  or sunflower oil whatever u use for cooking) : 1/2 tablespoon 

Water : 3-4 cups 

Salt : 1/4 teaspoon 

METHOD 

1. Take rice in sauce pan. Wash rice thrice  and fill with 2 1/2 to 3 cups water . Leave on shelf for 15 minutes.  

2. Add washed mix vegetables and 1/4 teaspoon salt and oil to rice and cook on medium flame till rice is 80% done. 

3. Now poke brocolli florets on top of rice like planting tree (lol) and if u want it more soft add some more hot water from top. I like rice very non sticky and perfect.  Don't like soft rice. 

Cover lid and cook on lowest flame for 10 minutes.  


You have nutritious rice ready in minutes. 




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