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Wednesday, December 23, 2015

Sweet Potato Pudding : Rataaloo kheer


SWEET POTATO PUDDING : RATAALOO KHEER

A perfect winter dessert. Healthy , Nutritious and easy to make. 




INGREDIENTS

Sweet potatoes : 1.5 lb
whole milk : 1/2 cup
Pure desi Ghee ( Clarified butter ) : 2 tablespoon
cardamom : 2 pods crushed
Almonds and cashews : roasted (optional) for garnishing . (I skipped this as i have preschooler )
Condensed milk : 1/2 can 

(I have used no sugar as i used sweetened condensed milk).

METHOD

1. Boil sweet potatoes in pan (or pressure cook) till soft and can mash on touching. 




2. Peel the boiled sweet potatoes ( rataaloo)
3. Heat ghee in a pan and add crushed cardamom ( ilaichi ) fry one minute. Then add half cup milk and boil. 

4. Add mashed sweet potatoes in milk and stir for 3 minutes. Then add condensed milk and cook till desired consistency is achieved. About 10 minutes usually, while stirring continuously.

Yummy kheer ready to relish!!!

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